In the previous year and a half during which the coronavirus has been among us, there is almost no person who has not thought about changing their life habits for the better. The pandemic and working from home enabled us to improve our lifestyle, so each of us thought about what would be best for them: a healthy diet, regular exercise, and increased physical activity – or a combination of all of the above.
You have started your change, but after a while, the motivation is less and less, and the weight is coming back? We understand. The call of resting under the air condition on hot days, eating ice cream, buying via your smartphone, or gambling online at the casinos of top-class game providers, like is very strong. However, below we will help you deal with yourself, after which everything is much easier.
Success Doesn’t Come Overnight
Although we would all like to make it instant, it takes time for the first results to be visible after choosing a new way of life. It is very important to create a realistic image of yourself. Stand in front of a mirror and look at your real self. Write down what you like about your body and what you want to work on. Then write down the ways in which you will achieve the desired results. For starters, try out with simpler workouts so you don’t overload your muscles. However, inflammation for someone who has not exercised for a long time is inevitable. Then the magnesium that you will drink after training can come to your aid. It relaxes muscles and reduces tension.
Next, make a diet and exercise plan. Try to follow the plan, and a calendar that you will create yourself on a sheet of A4 paper will help you with that. Divide the sheet into 30 or 31 fields, depending on the number of days in the month. At the end of the day, if you have fulfilled all the obligations you have planned, check the field for that day with a smiley face or some other symbol that will associate you with being one step closer to your goal. After a month, you will be proud of your perseverance, which will give you even more motivation for the future.
Find Your Old Pants
It seems funny, right? You probably have some old pants that you wore a few years ago, and which are in trend again. You think about how nice it would be to put them on again, but then you realize that it is not possible.
Try to put them on. That way, you will see in which body area you have the most extra weight and what you need to work on in the future. Keep working out and eating a balanced diet until you are completely satisfied with your shape, and until your pants fit like when you bought them.
Work Out in Company
It is easier in a company. Find a ‘crew’ or at least one friend who you feel comfortable around and arrange joint training sessions. Due to the current epidemiological situation, you can be deprived of going to the gym or fitness center, so in that case, online training is the best option.
Connect with your friends through some of your favorite apps and train without limits – at a time that suits you best and at a pace that suits you best.
Get All the Necessary Equipment
Buy whatever equipment you deem necessary. Dumbbells, elastic bands, exercise mat… Make sure that even though you exercise at home, you wear something that will make you feel comfortable.
Make it comfortable, but also nice. That way, you will feel more confident in yourself and you will want those leggings or tracksuits to look even better on you in the future.
Take a Picture of Yourself
What motivates us better than ‘before and after photos? Ask someone to take a photo of you just before the start of your little challenge and set the next date to repeat the process. During training, between two photos, do your best, and when you see the difference, you will want to continue and be as good as possible.
Every small progress you see will motivate you to exercise even better and more conscientiously in the future.